Breath & pace
Sunday morning breath lab
Three hours exploring simple breath patterns woven into familiar standing and floor sequences. Suitable for regular students and curious beginners.
Longer sessions
Workshops
Seasonal half-day gatherings for adults who want more time on a theme. No medical claims — just clear teaching and room to practice.
Alignment
Feet, hips, and steady standing
A focused afternoon on foundation and balance cues — props welcome, options throughout.
Restore
Winter quiet practice
Longer held shapes, soft light, and guided rest. Bring layers; mats and blankets provided.