Weekly rhythm
Classes
All classes are for adults. Arrive a few minutes early, wear clothes you can move in, and let the teacher know if it is your first visit. We do not make medical claims — practice at a pace that suits you.
Schedule overview
Class types
| Class | When | Notes |
|---|---|---|
| Morning Flow | Mon & Wed · 07:30–08:30 | Breath-led standing and floor work |
| Quiet Yin | Tue & Thu · 18:30–19:45 | Long holds, soft light, quiet cues |
| Studio Basics | Wed · 12:00–13:00 | Foundations for returning adults |
| Strength & Balance | Fri · 18:00–19:15 | Clear alignment focus |
| Weekend Restore | Sat · 15:00–16:15 | Supported shapes and guided rest |
| Open Level Flow | Sun · 10:00–11:15 | Mixed-level Sunday with options |
Practical
Before you come
Mats and blocks are available in the studio. Bring water if you like. Shoes stay in the entrance hall.
If a class is full, we keep a short waiting list at the desk. Workshops are listed separately.
